Rep Master CC 1.5
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Paid Version
Publisher Description
So you want bigger muscles? You want to get stronger? You want to be cut, toned, or chiseled? The only way to get your body into the shape you desire is to improve. Improve on the amount of weight you lift. Improve on the number of reps you can perform at a certain weight etc. If you don't improve, you won’t get stronger, bigger, more toned or anything in between. So how do you know if you are actually improving? Keeping a journal can help (But this is not a Journal!). In the journal you write down the weights and reps performed for various exercises. Unfortunately, (and unintentionally) every set you perform for a given exercise can be done differently. You might lift the weight up faster (concentric phase) than last time. You might not pause the weight at peak contraction for the same amount of time as you did last time. You may not keep the same time lowering the weight (Eccentric phase) or you might be changing your resting time between repetitions. "Rep Master CC" will keep you on track, making sure your sets are consistent and removing any doubt as to whether you are improving or not. Rep Master CC, will let you define the speed at which you contract, pause, extend, and rest between each repetition. You set the time desired, Rep Master CC will keep your timing on track and count your repetitions for you. Start improving! Start knowing for sure that you are getting better now with Rep Master CC! For each Repetition performed you have 2 movements and 2 potential pauses or "holds". The first movement phase could be concentric (like when performing a bicep curl) or Eccentric (like when performing a standard bench press). followed by a pause or a holding of the weight in that position, followed by the second movement phase, and finally followed by the final pause before starting another repetition. Each of these 4 phases have a specific time element involved. You could take 1 second for the first movement phase, followed by no holding, followed by 2 seconds for the second movement, followed by a 1 second pause before performing another rep. Each of these 4 variables can change. Often, most people perform their exercise repetitions too fast. A possible good guide for performing your reps might be 2-4 seconds for movement phase 1, followed by a 1-3 second pause, followed by a 2-4 seconds for movement phase 2, followed by a 0-2 second pause before starting another rep. All these variables can be adjusted to fit how you like to work out, but the key being consistency. Rep Master CC will keep you consistent and keep track of your reps at the same time. Start really improving now and get the results you really want!Also Included is a One Rep Max Calculator. Calculate your 1-Rep Max (1 RM) for Bench Press and Squats!
About Rep Master CC
Rep Master CC is a paid app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Rep Master CC is CapedCriminal. The latest version released by its developer is 1.5. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Rep Master CC on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-12-13 and was downloaded 30 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Rep Master CC as malware as malware if the download link to repmaster.capedcriminal.com is broken.
How to install Rep Master CC on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Rep Master CC is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Rep Master CC will be shown. Click on Accept to continue the process.
- Rep Master CC will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
